Gluten Free at Walt Disney World Parks

Below are products that believed by Disney to be gluten-free based on their review of the manufacturer’s ingredient label.  **Always ask to speak to a chef or manager, vendors and ingredients change and we are always striving to improve.  Ingredient labels are available upon request.

Gluten free dining reviews

1900 Park Fare

American cuisine buffet. Dine with Alice in Wonderland, Cinderella, Prince Charming and other Wonderland friends.
Read 3 reviews | View the menu

     

50's Prime Time Café

Old-fashioned American comfort food. Every table is in Mom's kitchen.
Read 2 reviews | View the menu

 

Aloha Isle

Snacks and the famous Dole Whip
Read 3 reviews 

 

Be Our Guest

Quick service for lunch and fine dining for dinner. In the castle with The Beast!
Read 8 reviews | View the menu

        

Cape May Cafe

New England-style, beachside setting breakfast and a seafood dinner buffet, featuring Mickey & Minnie in beach attire.
Read the review 

     

Chefs de France

French fine dining
Read 4 reviews | View the menu

  

Cinderella's Royal Table

Dine with Disney Princesses inside the castle.
Read 3 reviews | View the menu

        

Columbia Harbour House

Sandwiches, salads, clam chowder, fish and chicken.
Read 2 reviews | View the menu

   

Cookes of Dublin

Classic Irish fish 'n' chips, tasty pies and more.
Read the review | View the menu

 

Coral Reef

Seafood restaurant near the Land. Dine while viewing underwater views of The Living Sea coral reef.
Read 3 reviews | View the menu

        

Cosmic Ray's Starlight Cafe

Burgers, chicken, BBQ ribs, soups and salads, with far-out flair.
Read 3 reviews | View the menu

    

D-Luxe Burger

Hmm, burgers...
Read the review | View the menu

 

Electric Umbrella - CLOSED FOR REIMAGINEERING

Closed for reimagineering. Quick service in Future World serving flatbreads, chicken Caesar salad, chicken breast nuggets, desserts and soft drinks.
Read 1 reviews 

  

Erin McKenna's Bakery NYC

Vegan, kosher, gluten-free, and allergen-friendly treats—including a selection of award-winning donuts, cupcakes, cookies, muffins and savory specials
Read 2 reviews | View the menu

    

Everything Pop Dining

Read the review | View the menu

    

Fairfax Fare

Quick service salads, sodas, beer, specialty hot dogs, and house-smoked barbeque specialties
Read the review | View the menu

 

Flame Tree Barbecue

Quick service featuring delicious house-smoked barbecue chicken and rib meals or fantastic pork sandwiches
Read 2 reviews | View the menu

    

Hollywood Brown Derby

Beautify wood-paneled restaurant featuring the Brown Derby Cobb salad, seared steaks, grapefruit cake and classic cocktails.
Be the first to review it! | View the menu

       

La Hacienda de San Angel

Authentic Mexican cuisine.
Read the review | View the menu

  

Liberty Square Market

Quick service with healthy snacks.
Read the review | View the menu

      

Paradiso 37, Taste of the Americas

Featuring North, Central and South American cuisine, plus a huge tequila bar and nightly entertainment.
Read the review | View the menu

 

Raglan Road Irish Pub and Restaurant

Traditional Irish pub fare.
Read 3 reviews | View the menu

  

Garden Grill

Family-style fare with rotating views of the Living with the Land attraction. Chip & Dale make appearances.
Read the review | View the menu

 

Tusker House Restaurant

Family buffets with African flavors during lunch and dinner. Also, join Mickey and crew on safari at breakfast and lunch.
Read 2 reviews | View the menu

     

Yak & Yeti Restaurant

Casual dining featuring Pan-Asian flavors such as maple tamarind chicken and seared miso salmon
Read the review | View the menu

       

Magic Kingdom |  Epcot |  Animal Kingdom |  Hollywood Studios

Magic Kingdom Park

Aloha Isle

• Pineapple juice, Dole
• Dole Whip Vanilla
• Dole Whip Chocolate
• Dole Whip Pineapple

Auntie Gravity’s

• Soft serve without the cone
• Smoothies – Strawberry, Banana
• Cappuccino, Mango-Passion,
• Orange-Pineapple, Pina-Colada
• Carmel Topping

Be Our Guest

Columbia Harbour House

• Chicken Tenders – AllergyFree Foods
• Choc Chip Cookies – Enjoy Life

Cosmic Ray’s Starlight Café

• Double Chocolate Cookies- Enjoy Life

Frontierland

• Chicken Tenders – AllergyFree Foods
• Egg Replacement Powder – Ener-G
• Gluten Free 6″ Round Cake – BabyCakes NYC
• Gluten Free Waffles – Van’s
• Milk – Lactaid
• Rice Milk – Pacific Natural Foods
• Soy American Cheese – Tofutti
• Tamari, WF and Red. Sodium – San-J
• Vanilla Ice Cream – Rice Dream

Liberty Tree Tavern

• Choc Chip Cookies – Enjoy Life
• Egg Replacement Powder – Ener-G
• Gluten Free 6″ Round Cake – BabyCakes NYC
• Vanilla Ice Cream – Rice Dream

Liberty Square Market

• Fresh fruit and fruit cups
• Potato Cart – Liberty Square
• Strawberry/Mixed Fruit Yogurt

Main Street, USA

• Chicken Tenders – AllergyFree Foods
• Vanilla Ice Cream – Rice Dream

Peco’s Bill’s Café

• Choc Chip Cookies – Enjoy Life

Pinocchio Village Haus

• Choc Chip Cookies – Enjoy Life

Plaza Ice Cream Parlor

• Gluten-free ice cream
• Dairy-free ice cream

The Crystal Palace

• Chicken Tenders – AllergyFree Foods
• Egg Replacement Powder – Ener-G
• Gluten Free 6″ Round Cake – BabyCakes NYC
• Gluten Free Waffles – Van’s
• Milk – Lactaid
• Rice Milk – Pacific Natural Foods
• Soy American Cheese – Tofutti
• Tamari, WF and Red. Sodium – San-J
• Vanilla Ice Cream – Rice Dream

Tomorrowland Terrace

• Carrot/Spice Cake Mix – Namaste

Tony’s Town Square Restaurant

• Gluten Free 6″ Round Cake – BabyCakes NYC
• Penne Pasta Brown Rice – Tinkyada
• Tapioca Roll – Ener-G

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Epcot

Table Service Restaurants

Akershus Royal Banquet – Princess Storybook – Norway

• Van’s Waffles
• Turkey Sausage
• Pancake Mix
• Dinner Rolls
• Hamburger Buns
• Hot Dog Buns
• Hot Dog
• Enjoy Life Cookies
• Itzakadoozie Popsicles
• Quinoa – Wheat-free Pasta Elbows
• Airline Chicken Breasts
• Mashed Potatoes
• Roasted Potatoes
• Kid’s Chicken
• Beef Tips
• Asparagus
• Roasted Carrots
• Corn
• Salmon
• Tossed Salad
• Edy’s Vanilla Ice Cream
• Tofutti
• Rice Dream
• Fruit Salad

Marrakesh (Morocco)

• Jasmina Salad
• Shish Kebab – Chicken or Beef
• Tagine of Fish
• Fresh Fruit in Orange Juice

Chefs de France and Bistro de Paris

• Salad
• Grilled Meat or Fish
• Vegetables
• Crème Brulee
• Gluten Free/Dairy Free Chicken Tenders

Le Cellier – Canada

• Dinner Roll – Udi’s
• Vanilla Ice Cream – Rice Dream
• Seasonal Sorbet
• Apple Slices
• Mixed Fruit
• Carrots and Celery
• Beans and Carrots
• Kansas City Steak
• NY Strip Steak
• Kid Sirloin
• Filet
• Prime Rib
• Kid’s Chicken
• Asparagus
• Scallops
• Salmon no sauces
• Mussels

Garden Grill – The Land

• Rotisserie Chicken with Advance Notice
• Roasted Turkey Breast
• Dinner Rolls
• Garden Fresh Vegetables (seasonal)
• Sirloin
• French Fries
• Roasted Potatoes
• Dinner Roll – Udi’s®
• Double Chocolate Cookies- Enjoy Life®
• Vanilla Pints – Tofutti®
• Vanilla Ice Cream – Rice Dream®
• Macaroni & Cheese – Amy’s®
• Egg Replacement Powder – Ener-G®

Rose & Crown

• Gluten Free 6″ Round Cake – BabyCakes NYC
• Gluten Free Pancake Mix – Bob’s Red Mill
• Vanilla Ice Cream – Rice Dream
• Chicken
• Sirloin Steak

Biergarten – Germany

• Rice Crispy Milk Chocolate Bar – Enjoy Life
• Snickerdoodle Cookies – Enjoy Life
• Gluten Free 6″ Round Cake – BabyCakes NYC
• Tapioca Roll – Ener-G
• Mixed Fruits
• Watermelon
• Wurst Salad
• Red Cabbage
• Potato Salad
• Beet Salad
• German pickles
• Cabbage salad
• Roasted Potatoes
• Pork Roast
• Rotisserie Chicken
• Salmon (no sauce)
• Bratwurst
• Regensburger
• Wiesswurst
• Sauerkraut
• Veal Loaf

Coral Reef – Living Seas

• Goat Cheese and Beet Salad
• Sea and Land
• Caesar Salad
• Mussels
• Kids Chicken, Salmon, or Mahi
• Pork Tenderloin
• Seared Rainbow Trout with warm salad of white bean, arugula, tomatoes, crispy bacon, aged Balsamic vinegar and brown butter
• Grilled Mahi Mahi with ragu of rock shrimp served on
• Jasmine Rice topped with hearts of palm
• Salmon (Lunch and Dinner)
• Seasonal Fish
• Grilled NY Strip served with roasted new potatoes
• Chocolate Wave Cake
• Butterscotch Crème Brulee
• Pizza
• Crispy Rice Bar (Chocolate) – Nature’s Path
• Soy Milk Chocolate – Kikkoman®
• Rice Crispy Milk Chocolate Bar – Enjoy Life
• Snickerdoodle Cookies – Enjoy Life
• Crispy Rice Bar (Berry) – Nature’s Path
• Vanilla Ice Cream – Rice Dream

San Angel Inn

• Grilled Chicken Breast*
• Chicken Quesadilla*
• Beef Tacos*
• Carne Asada Tampiquena (Beef Tenderloin)*
• Grilled Mahi-Mahi*
• Served with Mexican Rice
• Ensalada Mexicana (Salad)
• Brownie
• Fruit Sorbet and Fresh Fruit

Tutto Italia

• Rice Pasta
• Dinner Rolls

Quick Service Restaurants

Liberty Inn

• Hamburger Bun – Udi’s®
• Hotdog Bun – Udi’s®
• Baked Fries with Advance Notice
• Fruit Cup
• Grapes
• Baby Carrots

Sunshine Seasons (Located in the Land Pavilion)

• Grilled Salmon
• Rice Pasta with Advance Notice
• Kid Drumstick
• Dinner Roll with Advance Notice
• Yellow Rice
• Rotisserie Chicken
• Jasmine Rice (white rice)
• Pork Chop
• Glazed Carrots
• Vegan Black Bean Soup
• Caesar Salad w/o Croutons
• Roasted beet and Goat Cheese Salad w/o Lavash
• Steamed Broccoli
• Crackers
• Grapes, Carrot Sticks, Jell-O, Applesauce
• Chocolate Pudding (Kid’s pick dessert options)
• Double Chocolate Cookies- Enjoy Life
• Happy Apple Cookies – Enjoy Life
• Choc Chip Cookies – Enjoy Life
• Rice Crispy Milk Chocolate Bar – Enjoy Life
• Silk Soy Milk

Electric Umbrella

• Allergy Free Foods Chicken Tenderloins
• Baked Fries
• Fruit Cup
• Grapes
• Carrot Sticks

Outdoor Food Carts

• Frozen Banana Fresh Fruit
• Nestle frozen Lemonade/Strawberry Lemonade
• Nestle Pineapple Bar.
• Fresh Fruit

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Animal Kingdom

Africa

Harambe Fruit Cart

• Fresh fruit and Fruit Cups

Kusafiri Bakery

• OMG Fudge Brownie

Discovery Island

Flame Tree BBQ

• BBQ Ribs and BBQ Chicken
• BBQ Chicken Salad w/o Tortilla
• Fresh Fruit Plate
• Frozen Lemonade Nestle
• BBQ Pork on a Udi’s Bun
• Hot Dogs on Udi’s Bun
• OMG Brownie
• Enjoy Life Cookies

Turkey Wagon

• Smoked Turkey Drumstick – Crofton & Sons

Pizzafari

• Soy American Cheese – Tofutti

DinoLand

Restorantosaurus

• Hamburger w/ Udi’s Hamburger Bun
• Hot dog w/ Udi’s Hot Dog Bun
• Amy’s Rice Mac & Cheese
• Fries
• Enjoy Life Cookies
• Allergy Free Chicken Tenders- Allergy Free Foods Co.
• Gluten Free Brownie

Dino Diner

• Assorted Carbonated Frozen Beverages

Dino Bites

• Tofutti and Rice Rice
• Ice Cream

TriloBites

• Smoked Turkey Drumstick – Crofton & Sons
• Carbonated Frozen Lemonade

Outdoor Food Carts

• Frozen Strawberry Fruit Bar – Edy’s.
• Frozen Banana
• Mickey’s Premium Ice Cream Bar
• Popcorn
• Frozen Pineapple Juice Bar – Nestle
• Nestle Frozen Lemonade/Strawberry Lemonade

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Hollywood Studios

ABC Commissary / Sci-Fi Dine-In

• All-Beef Hamburger with the Udi’s Bun
• Chicken Bleu Sandwich with the Udi’s Bun
• French Fries in a designated fryer
• Enjoy Life Chocolate Chip Cookie
• OMG Brownie
• Pizza Shell – Udi’s®
• Rice Milk – Pacific Natural Foods®
• Vanilla Ice Cream – Rice Dream®
• Pizza, OG, Cheese, Rice Crust – Amy’s®
• Macaroni & Cheese – Amy’s®
• Vanilla Pints – Tofutti®

Backlot Express

• All-Beef Hamburger with the Udi’s Bun
• Hot Dog with Udi’s Bun
• Southwest Salad
• French Fries in a designated fryer
• Enjoy Life Chocolate Chip Cookie
• OMG Brownie
• Rice Milk – Pacific Natural Foods®
• Vanilla Ice Cream – Rice Dream®

Dinosaur Gertie’s

• Chocolate and Vanilla Soft Serve Ice Cream without the cone

Toy Story Pizza Planet

• Amy’s Brand Gluten Free Pizza
• Toy Story Chicken Salad
• Caprese Salad
• Soy Cheese
• EnerG Pizza Crust
• Enjoy Life Chocolate Chip Cookies
• Gluten Free Brownie

Teen’s and Tween’s

• Soft Serve Ice Cream without the cone
• Smoothie’s- Mango-Passion, Orange-
• Pineapple, Strawberry, Banana, Cappuccino
• Gluten-free Brownie
• Enjoy Life Chocolate Chip Cookie

Min & Bill’s Dockside Diner

• Chocolate and Vanilla Milk Shakes

Outdoor Foods

• Frozen Banana
• Itzakadoozie
• Mickey’s Premium Ice Cream Bar
• Strawberry Fruit Bar – Edy’s
• Popcorn

Studio Catering Co. Flatbread Grill

• Turkey Club, Pressed Tuscan Deli or Vegetable
• Sandwich on Udi’s Bun
• Greek Salad
• Enjoy Life Chocolate Chip Cookies
• OMG Brownie
• Vanilla Ice Cream – Rice Dream®
• Rice Milk – Pacific Natural Foods®

Sunset Market Ranch

Anaheim Produce:

• Whole Fruits
• Seasonal Berries
• Carrots
• Grapes
• Mixed Fruit

Toluca Legs:

• Smoked Turkey Leg

Rosie’s:

• All-Beef Hamburger with the  Udi’s Bun
• French Fries in a designated fryer
• Vanilla Ice Cream – Rice Dream®
• Vanilla Pints – Tofutti®

Fair Fax Faire:

• Hot Dog with Udi’s Bun
• Taco Salad without Chili
• Smoked Chicken with Coleslaw

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